Today was my first run since a short one on Sunday with at the Training Day. That was a little too quick for me and left me with sore legs for a couple of days. The good news is I very comfortably managed 4.8 miles without stopping and could have gone on for longer. My hope is to tackle a 7 mile run from Lancing on Saturday and that doesn't seem quite as stupid now as it did when I was thinking about it on the train.
Back home, Neale's sorting out the curry, had a good stretch and starting to cool down. Feeling pretty pleased with myself but know that this is just the start and 4.8 miles is 21.4 miles short of a marathon...
Next run is a short one on Friday (at Bracknell tomorrow so no chance of being home in time to run, I know, what a glamourous life...) and as we're off to Norfolk on Sunday it'll have to be a long run on Saturday.
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