Not bad for my first real run for two weeks, especially when I'm still not 100% after my cold. Anyway, once again I learn a lesson after the fact, you never know when you'll be ill so take every chance to run.
We have nothing on this week so the plan is to use this week to relaunch a proper training regime.
Neale is being ace, in the kitchen heating up the curry while I stretch out and update the blog.
TTFN
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